Do You Have a Minute?

Welcome to your go-to space for honest conversations about work, well-being, and everything in between. Brought to you by the mother-daughter team behind Spark Potential, this podcast is where seasoned HR voices come together to answer the career questions you wish you could ask your HR department.

Whether you’re navigating your first job, learning to set boundaries, handling workplace drama, or figuring out how to grow without burning out—we’ve got you. With listener-submitted questions, practical advice from HR experts, and lived experiences from a panel of peers, this is a judgment-free zone built to support your journey.

We believe everyone deserves to work well. So pull up a chair and join us in creating a healthier, more human way to experience work.

Do You Have a Minute?

How the Workplace Actually Works

Navigating Your First 90 Days

Turning Feedback Into Growth

Owning Your Career Story

The Art of Managing Up

Building a Personal Brand at Work

When to Speak Up in Meetings

Negotiating Your First Raise

Leading Without a Title

Beating Impostor Syndrome